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Hey, I’m Emily

I get it when you look in the mirror and want to love what you see. When I was young, I thought I was in control of my food, yet I wasn’t eating enough and binge-eating my feelings.

If I could get to my “ideal weight,” everything would be okay. But nothing was working. Something needed to change.

I realized the food wasn’t the problem. It was my relationship with myself.

I started A Kind Spoon to teach you simple and profound practices so you can take control of your life.

Like stories? I’ve got a good one

Hey, I’m Emily

I get it when you look in the mirror and want to love what you see.

When I was young, I thought I was in control of my food, yet I wasn’t eating enough and binge-eating my feelings.

If I could get to my “ideal weight,” everything would be okay. But nothing was working. Something needed to change.

I realized the food wasn’t the problem. It was my relationship with myself.

I started A Kind Spoon to teach you simple and profound practices so you can take control of your life.

My Story
Janet

“There is no comparison between Emily’s approach and therapy.

Emily teaches you a process that continues every day with her guiding you on this path towards change. I am practicing what she teaches – slowing down, taking time to reflect, and improving my sleep habits.”

Janet

“I was desperate and didn’t know what else to do. It’s embarrassing to share your binge eating with family and friends. Then, I saw Emil’y videos and thought she gets it. I’m in a safe place.

Because of Emily’s help, I wake up refreshed without the I screwed up again guilt. I found a new job, dropped 18 lbs without starving myself, and exercise is enjoyable. And the binges? I don’t miss them at all.”

Mark

“For over 40 years, food has been the enemy and always stressed me out. It seemed I tried everything, but nothing worked long-term.

When I started working with Emily, she was open about binge eating and had a different approach. It was so refreshing not to hear the same old advice.

Now, I’m more in control of my eating and less judgmental of myself and others.

Emily also supported me by manifesting a new job, creating new habits, and trying new things. I even felt comfortable attending a yoga retreat with strangers in a foreign country.”

Aleece
Gena

“I said for so long that I should do this or that to the point where my family said you’ll never change.

Then, Emily showed up and helped me believe in myself. I lost 45 lbs since I started working with Emily.

I inspired my two sisters to get healthy. I’m moving forward with her voice in my ear.”

Gena

“Emily made it easy for me to prioritize and take action without ever feeling overwhelmed. I used to tell myself that I should work out for an hour which would never happen. 

Thanks to Emily, I have more time-management skills, regular gratitude practice, and workout consistently for 10 minutes.”

Isabella

“With almost no other solutions for my issues with food, Emily came my way. She understood what I was going through, which made me trust her process.

Since working with her, food and body image no longer define me.

I can now go into social settings more confidently and connected without worrying about overeating or the ingredients used.

Now food is simply food.”

Cassie

“Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No, I am amazed at how much the little things Emily taught me changed my life.

Emily was the first person I told I binge ate in over 50 years. She connected with me in a way that no one has.”

Amy

“I felt like Emily came into my life and invited me to keep moving forward. In the past, I never stuck with programs long enough to see if they worked.

Emily was different and said this is how you start small and take this at your own pace. And that was a game-changer.

I lost 10 lbs. I’m accomplishing more than I’ve done in years and feeling more confident.”

Jenn

“I felt an instant connection to Emily and her gentle spirit.

She is supportive, knowledgeable, and relatable. I found myself feeling more at peace after a few lessons in this course.

It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me.”

Ryan

“I’ve started so many programs in the past. I could envision where I wanted to be but I’d lose momentum.

With Emily, she loves you and the world back to health. She shows you this is the way and makes once challenging subjects feel doable.

Her approach is life-changing.”

Gillian

“This course has 100% changed my life. It feels like a dream.

My mom said she finally has her daughter back. My partner wants to get healthier.

I’m going back to school – something I once thought wasn’t possible.”

Taylor

“Before Emily, I was at the point where I was going to shops, buying chocolate and cake, and eating it all before throwing the wrappers in a public trash bin.

Initially, I was worried about money. But I could see the possibility of freedom. Everyone in my family would benefit.

Since her course, I now feel free. The thoughts of food have faded into the background.”

Anne-Marie

“I now feel like I have options. Options that I already had, but I didn’t realize. Emily has been a complete blessing to me.

I would recommend this course to anyone.”

Sara Dent
Ruth

“Things had taken a drastic turn with the pandemic. My kids were home from school, my job became stressful, and everything I tried backfired. I was gaining weight. I had no idea what to do.

I realized I no longer want to have the same struggles with food and my weight 20 years from now.

Emily showed me this is how to break things down and changed how I think about food.”

Ruth

“Because of Emily, I’m no longer waking up to bread crumbs, cookies, and candy wrappers in my bed. It’s freaking awesome.

At 82 years old, I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.”

Susan
Sieanna

“My therapy is now working because of Emily’s guidance. It’s the reason why it’s working.

This course has helped me be willing to do the work and get better.”

Sieanna
Kathy

“I haven’t ever felt worth spending money or exerting energy for me.

I’d do it for other people but not for me. So since starting Emily’s course, I finally believe I’m worth it. Emily helped me see that this is possible.”

Kathy
Testimonial

“I’m entering the next chapter of my life. I want it to be meaningful after dedicating myself to being a mom.

This course opened new doors in my life. Go for it!”

Tanya

“I was never happy with my body. And then I had a lightbulb moment when Emily said it’s not about the food.

I work two jobs, so I didn’t think I’d have enough time or money to join her course. But I felt a connection and remembered how life-changing five days were with Emily. I had to say yes.”

Noreen
Rocio testimonial

“I only have words of gratitude for Emily. She has a lot of empathy. She is an incredible teacher and woman.”

Rocio

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