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Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought I was in control of my food, yet I wasn’t eating enough and binge eating my feelings.

If I could get to my “ideal weight,” everything would be okay. But this way of life wasn’t working. I knew something needed to change.

Because I did not need to fix my relationship with food, it was my relationship with myself. I started A Kind Spoon to teach you simple and profound practices so that you can feel empowered and take back your life.

Like stories? I’ve got a good one

Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought I was in control of my food, yet I wasn’t eating enough and binge eating my feelings.

If I could get to my “ideal weight,” everything would be okay. But this way of life wasn’t working. I knew something needed to change.

Because I did not need to fix my relationship with food, it was my relationship with myself. I started A Kind Spoon to teach you simple and profound practices so that you can feel empowered and take back your life.

My Story

“This course has 100% changed my life. It feels like a dream. My mom said she finally has her daughter back. My partner wants to get healthier. I’m going back to school – something I once thought wasn’t possible.”

Taylor Plain

“I’ve started so many programs in the past. I could envision where I wanted to be but I’d lose momentum.

With Emily, she loves you and the world back to health. She shows you this is the way and makes once challenging subjects feel doable. Her approach is life-changing.”

Gillian

“I felt like Emily came into my life and invited me to keep moving forward. In the past, I never stuck with programs long enough to see if they worked.

Emily was different and said this is how you start small and take this at your own pace. And that was a game-changer.

I lost weight. I’m accomplishing more than I’ve done in years and feeling more confident.”

Jenn Hill
Gena

“I said for so long that I should do this or do that to the point where my family said you are never going to change. It is frustrating and made me feel like they are right.

Then, Emily showed up and helped me believe in myself. I lost 15 lbs since I started working with Emily.

I am moving forward and know that Emily’s voice is in my ear.”

Gena Beard

“Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No, I am amazed at how much the little things Emily taught me changed my life. Emily was the first person I told I had an eating disorder in over 50 years. She connected with me in a way that no one has.”

Amy Devenport

“Before Emily, I was at the point where I was going to shops, buying chocolate and cake, and eating it all before throwing the wrappers in a public trash bin.

Initially, I was worried about money. But I could see the possibility of freedom. Everyone in my family would benefit. Not just me.

Since her course, I now feel free. The thoughts of food have faded into the background.”

Anne-Marie Baker
Ruth

“Things had taken a drastic turn with the pandemic. My kids were home from school, my job became stressful, and everything I tried backfired. I was gaining weight. I had no idea what to do.

I realized I no longer want to have the same struggles with food and my weight 20 years from now. Emily showed me this is how to break things down and changed how I think about food.”

Ruth Orozco

“I now feel like I have options. Options that I already had, but I didn’t realize. Emily has been a complete blessing to me. I would recommend this course to anyone.”

Sara Dent

“Because of this course, I’m no longer waking up to bread crumbs, cookies, and candy wrappers in my bed. It’s freaking awesome.

At 82 years old, I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.”

Susan Hanley
Sieanna

“My therapy is now working because of Emily’s guidance. It’s the reason why it’s working. This course has helped me be willing to do the work and get better.”

Sieanna Medina
Kathy

“I haven’t ever felt worth spending money or exerting energy for me. I’d do it for other people but not for me. So since starting Emily’s course, I finally believe I’m worth it. Emily helped me see that this is possible.”

Kathy Norby
Testimonial

“I’m entering the next chapter of my life. I want it to be meaningful after dedicating myself to being a mom. This course opened new doors for my life. Go for it ladies!”

Tanya Halton

“I was never happy with my body. And then I had a lightbulb moment when Emily said it’s not about the food.

I work two jobs, so I didn’t think I’d have enough time or money to join her course. But I felt a connection and remembered how life-changing five days were with Emily. I had to say yes.”

Noreen Smith

“I’ve tried a lot of programs. But working with Emily was different because she personalizes what you learn in her program during the one-on-one time with her. After taking her advice, I started making positive changes in my life.

Now, I put my phone away, spend more quality time with my kids and go to bed earlier and this has made me feel better about how I spend my time. I’m less stressed and not overeating as much. It’s a journey but Emily has shown me that through small incremental changes that feel possible and not overwhelming, you can make big changes in your life.

It feels great to see progress from the habits that we’ve developed together.”

JC
Rocio testimonial

“I only have words of gratitude for Emily. She has a lot of empathy. She is an incredible teacher and woman.”

Rocio Sainz de Vicuña

“I felt an instant connection to Emily and her gentle spirit. She is supportive, knowledgeable, and relatable. I found myself feeling more at peace after a few lessons in this course.

It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me.”

Maddie

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