Emily

What if I told you... You can stop being so hard on yourself. You can start doing things that you didn’t think were possible. You can start going back to school and applying for a job you once thought you weren’t qualified for. CATEGORY Videos POSTED ON January 27, 2022 SOCIAL Today I'm sharing Taylor's story where she had spent four in a treatment center and therapy yet was still turning to her old habits. After working together her life has changed. She is waking up early. Her mom says she has her daughter back. She can now envision having a family. 🌷

What if I told you... You can have the freedom to eat when you're hungry and stop when you're satisfied. You can let go of your old habits with food. You can take care of yourself and in turn, this helps your family. CATEGORY Videos POSTED ON January 17, 2022 SOCIAL Today I’m sharing Amy Devenport’s story where she once thought that her future couldn’t improve much with depression, anxiety, and migraines spinning out of control. And now 60 years old has made a change, is standing up for herself, and finding her purpose. So if you’d like to get access to the free 5 Days of Kindness video

What if I told you… You can make changes no matter your age. That you no longer need to wake up to bread crumbs, cookies, and candy wrappers in your bed. That you can start saying I can f*cking do this and mean it. CATEGORY Videos POSTED ON December 22, 2021 SOCIAL Today I’m sharing Susan Hanley’s story who has tried it all. And that at 82 years old after experiencing covid said there has to be something more. So if you’d like to get access to the free 5 Days of Kindness video training that gave Susan the tools to find complete and effortless food freedom, click the

What if I told you… You can have options with your food. That you no longer need to feel called to your kids’ candy and sweets in the middle of the night. That you no longer need to beat yourself up when things don’t go as planned. CATEGORY Videos POSTED ON December 16, 2021 SOCIAL You can do simple practices for five minutes a day and radically change how you feel. Today I’m sharing Sara Dent’s story. A stay-at-home mama of three going back to school and was pregnant while working with me. No matter your schedule, you can find time for 15 minutes a day to start letting

What if I told you… That there is another way. A new and different path where you no longer feel called to food. You are accomplishing things that once felt impossible. You are stepping into who you've always wanted to be. CATEGORY Videos POSTED ON December 9, 2021 SOCIAL Today I’m sharing the story of Sieanna. She went from an eating disorder treatment center. Thinking that this would be her life forever to discovering how to do the work and get better. So if you’d like to get access and start your journey, Grab my free ebook listed at the bottom of this page Say hi on Instagram https://www.instagram.com/akindspoon/

Looking to make some quick and easy homemade granola and granola bars? You know the stuff that’s good for you, no fuss, and doesn’t require a lot of ingredients. I’ve got you covered with two easy recipes.