About Emily

Hey I'm Emily. I personally know what it feels like to have our lives consumed by thinking about our food and weight. I lost control over my relationship with food at a young age and turned to restricting food and binge eating. It wasn't until I started to show myself a little kindness that I took back my life.
17 01, 2022

How One Woman Turned the Wheel And Overcame 50 Years of Binge Eating

By |January 17th, 2022|0 Comments

What if I told you... You can let go of your old habits with food. You can start doing things for yourself. And this, in turn, helps your husband and family have a better life too. You can enjoy a slice of chocolate cake and not feel the urge to eat it all. CATEGORY Videos POSTED ON January 17, 2022 SOCIAL Today I’m sharing Amy Devenport’s story where she once thought that her future couldn’t improve much with depression, anxiety, and migraines spinning out of control. And now 60 years old has made a change, is standing up for herself, and finding her purpose. So if you’d like to

22 12, 2021

How An 82 Year Old Said F*ck It And Overcame Binge Eating

By |December 22nd, 2021|0 Comments

What if I told you… You can make changes no matter your age. That you no longer need to wake up to bread crumbs, cookies, and candy wrappers in your bed. That you can start saying I can f*cking do this and mean it. CATEGORY Videos POSTED ON December 22, 2021 SOCIAL Today I’m sharing Susan Hanley’s story who has tried it all. And that at 82 years old after experiencing covid said there has to be something more. So if you’d like to get access to the free 5 Days of Kindness video training that gave Susan the tools to not only change her life but inspire her

16 12, 2021

How A Busy Mama Said Yes To Changing Her Life

By |December 16th, 2021|0 Comments

What if I told you… You can have options with your food. That you no longer need to feel called to your kids’ candy and sweets in the middle of the night. That you no longer need to beat yourself up when things don’t go as planned. CATEGORY Videos POSTED ON December 16, 2021 SOCIAL You can do simple practices for five minutes a day and radically change how you feel. Today I’m sharing Sara Dent’s story. A stay-at-home mama of three going back to school and was pregnant while working with me. No matter your schedule, you can find time for 15 minutes a day to start letting

9 12, 2021

How She Went From A Dark Place To Now Feeling Confident and Determined

By |December 9th, 2021|0 Comments

What if I told you… That you don’t have to feel stuck and desperate anymore. You can get to where you want to be. CATEGORY Videos POSTED ON December 9, 2021 SOCIAL Today I’m sharing the story of Sieanna. She went from an eating disorder treatment center. Thinking that this would be her life forever to discovering how to do the work and get better. So if you’d like to get access and start your journey, Grab my free ebook listed at the bottom of this page Say hi on Instagram https://www.instagram.com/akindspoon/