I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay. But when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.
As I began being kind to myself and my body – through tips and tricks that I share on A Kind Spoon – I slowly moved towards things that I enjoyed. I was able to start taking back my life for the first time in 12 years.
It wasn’t my relationship with food that needed to be fixed; it was how I saw myself. I started A Kind Spoon to teach you simple and profound practices you can use to start taking back your life.