I get it when you look in the mirror and want to love what you see.
When I was young, I thought I was in control of my food, yet I wasn’t eating enough and binge-eating my feelings.
If I could get to my “ideal weight,” everything would be okay. But nothing was working. Something needed to change.
I realized the food wasn’t the problem. It was my relationship with myself.
I started A Kind Spoon to teach you simple and profound practices so you can take control of your life.