A Kind Spoon Home

Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay but when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.

By finding kindness through the tips and tricks I share on A Kind Spoon, over time I started to reclaim things in my life that made me happy. It was because it wasn’t a problem with food but more of an issue within myself. So for those who are struggling like I was – or you know someone who is – don’t give up.

I created this blog so women can learn simple ways to understand themselves better – practices which will empower you to take back your life.

Like stories? I’ve got a good one

Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay but when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.

By finding kindness through the tips and tricks I share on A Kind Spoon, over time I started to reclaim things in my life that made me happy. It was because it wasn’t a problem with food but more of an issue within myself. So for those who are struggling like I was – or you know someone who is – don’t give up.

I created this blog so women can learn simple ways to understand themselves better – practices which will empower you to take back your life.

My Story

Three months ago could I ever have imagined turning the wheel and going in a different direction instead of binge eating? No, it’s amazing how much the little things I’ve learned from Emily have changed my life. Emily was the first person I told I had an eating disorder in over 50 years. She connected with me in a way that no one has before. These days I’m saying yes to things that make me feel good.

Amy

This program has 100% changed my life. It feels like a dream. My mom said she finally has her daughter back. My partner wants to get healthier. I’m going back to school – something I once thought wasn’t possible.

Taylor
Sara

I now feel like I have options. Options that I already had but I didn’t realize. I have found that there are alternatives that I actually want to go to instead of the food and that has been the biggest gift to me. Emily has been a complete blessing to me. I would recommend this program to anyone. It’s so worth it.

Sara
Sieanna

My therapy is now working because of Emily’s guidance. It’s the reason why it’s working. This program has helped me be willing to do the work and get better.

Sieanna
Testimonial

This is the next chapter of my life and I want it to be meaningful after dedicating myself to being a mom. This program opened new doors for my life. Go for it ladies!!

Tanya

I felt an instant connection to Emily and her gentle spirit. She is supportive, knowledgeable, relatable, and I found myself feeling more at peace with the world after a few lessons in this program. It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me!

Maddie
Rocio testimonial

I only have words of gratitude for Emily. She has a lot of empathy. A wonderful teacher and woman.

Rocio

TOP RECIPES

The truth is that we all want what’s best – a life where food doesn’t hold power over us or scare us anymore; one of kindness instead of guilt and shame. The recipes found here will help you think about your mealtime differently, and reclaim the life you want back from it.

Explore More Recipes

A Kind Spoon Breakfast Food Icon
Breakfast
A Kind Spoon Salads Food Icon
Salads
A Kind Spoon Soups Food Icon
Soups
A Kind Spoon Meals Food Icon
Meals
A Kind Spoon Sides Food Icon
Sides
A Kind Spoon Snacks Food Icon
Snacks
A Kind Spoon Drinks Food Icon
Drinks
A Kind Spoon Desserts Food Icon
Desserts
See All Recipes

Videos

VIEW OUR
LATEST VIDEOS

Ready to take back your life?

Get my 20 life-changing recipes e-book to overcome any eating disorder.

Privacy Policy: We hate spam and promise to keep your email address safe