be in control

“There is no comparison between Emily’s approach and therapy.

Emily teaches you a process that continues every day with her guiding you on this path towards change. I am practicing what she teaches – slowing down, taking time to reflect, and improving my sleep habits.”

“Emily made it easy for me to prioritize and take action without ever feeling overwhelmed. I used to tell myself that I should work out for an hour which would never happen. 

Thanks to Emily, I have more time-management skills, regular gratitude practice, and workout consistently for 10 minutes.”

“I said for so long that I should do this or that to the point where my family said you’ll never change.

Then, Emily showed up and helped me believe in myself. I lost 45 lbs since I started working with Emily. I’m moving forward with her voice in my ear.”

“I felt like Emily came into my life and invited me to keep moving forward. In the past, I never stuck with programs long enough to see if they worked.

Emily was different and said this is how you start small and take this at your own pace. And that was a game-changer.

I lost 10 lbs. I’m accomplishing more than I’ve done in years and feeling more confident.”

“I’ve started so many programs in the past. I could envision where I wanted to be but I’d lose momentum.

With Emily, she loves you and the world back to health. She shows you this is the way and makes once challenging subjects feel doable. Her approach is life-changing.”

“This course has 100% changed my life. It feels like a dream. My mom said she finally has her daughter back. My partner wants to get healthier. I’m going back to school – something I once thought wasn’t possible.”

“Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No, I am amazed at how much the little things Emily taught me changed my life. Emily was the first person I told I binge ate in over 50 years. She connected with me in a way that no one has.”

“Before Emily, I was at the point where I was going to shops, buying chocolate and cake, and eating it all before throwing the wrappers in a public trash bin.

Initially, I was worried about money. But I could see the possibility of freedom. Everyone in my family would benefit. Not just me.

Since her course, I now feel free. The thoughts of food have faded into the background.”

“I now feel like I have options. Options that I already had, but I didn’t realize. Emily has been a complete blessing to me. I would recommend this course to anyone.”

“Things had taken a drastic turn with the pandemic. My kids were home from school, my job became stressful, and everything I tried backfired. I was gaining weight. I had no idea what to do.

I realized I no longer want to have the same struggles with food and my weight 20 years from now. Emily showed me this is how to break things down and changed how I think about food.”

“Because of Emily, I’m no longer waking up to bread crumbs, cookies, and candy wrappers in my bed. It’s freaking awesome.

At 82 years old, I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.”

“My therapy is now working because of Emily’s guidance. It’s the reason why it’s working. This course has helped me be willing to do the work and get better.”

“I haven’t ever felt worth spending money or exerting energy for me.

I’d do it for other people but not for me. So since starting Emily’s course, I finally believe I’m worth it. Emily helped me see that this is possible.”

“I’m entering the next chapter of my life. I want it to be meaningful after dedicating myself to being a mom. This course opened new doors for my life. Go for it ladies!”

“I was never happy with my body. And then I had a lightbulb moment when Emily said it’s not about the food.

I work two jobs, so I didn’t think I’d have enough time or money to join her course. But I felt a connection and remembered how life-changing five days were with Emily. I had to say yes.”

“I only have words of gratitude for Emily. She has a lot of empathy. She is an incredible teacher and woman.”

“I felt an instant connection to Emily and her gentle spirit. She is supportive, knowledgeable, and relatable. I found myself feeling more at peace after a few lessons in this course.

It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me.”