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Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay. But when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.

As I began being kind to myself and my body – through tips and tricks that I share on A Kind Spoon – I slowly moved towards things that I enjoyed. I was able to start taking back my life for the first time in 12 years.

It wasn’t my relationship with food that needed to be fixed; it was how I saw myself. I started A Kind Spoon to teach you simple and profound practices you can use to start taking back your life.

Like stories? I’ve got a good one

Hey, I’m Emily

I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay. But when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.

As I began being kind to myself and my body – through tips and tricks that I share on A Kind Spoon – I slowly moved towards things that I enjoyed. I was able to start taking back my life for the first time in 12 years.

It wasn’t my relationship with food that needed to be fixed; it was how I saw myself. I started A Kind Spoon to teach you simple and profound practices you can use to start taking back your life.

My Story

Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No, I am amazed at how much the little things Emily taught me changed my life. Emily was the first person I told I had an eating disorder in over 50 years. She connected with me in a way that no one has. These days I’m saying yes to things that make me feel good.

Amy

This course has 100% changed my life. It feels like a dream. My mom said she finally has her daughter back. My partner wants to get healthier. I’m going back to school – something I once thought wasn’t possible.

Taylor

Because of this course, I’m no longer waking up to bread crumbs, cookies, and candy wrappers in my bed. It’s freaking awesome.

At 82 years old, I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.

Susan

I now feel like I have options. Options that I already had, but I didn’t realize. Emily has been a complete blessing to me. I would recommend this course to anyone.

Sara
Sieanna

My therapy is now working because of Emily’s guidance. It’s the reason why it’s working. This course has helped me be willing to do the work and get better.

Sieanna
Testimonial

I’m entering the next chapter of my life. I want it to be meaningful after dedicating myself to being a mom. This course opened new doors for my life. Go for it ladies!!

Tanya

I felt an instant connection to Emily and her gentle spirit. She is supportive, knowledgeable, and relatable. I found myself feeling more at peace after a few lessons in this course. It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me!

Maddie
Rocio testimonial

I only have words of gratitude for Emily. She has a lot of empathy. She is an incredible teacher and woman.

Rocio

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