Change the way you think about food and
take back your life
Change the way you think about food and
take back your life
Hey, I’m Emily
I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay. But when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.
As I began being kind to myself and my body – through tips and tricks that I share on A Kind Spoon – I slowly moved towards things that I enjoyed. I was able to start taking back my life for the first time in 12 years.
It wasn’t my relationship with food that needed to be fixed; it was how I saw myself. I started A Kind Spoon to teach you simple and profound practices you can use to start taking back your life.
Hey, I’m Emily
I know what it feels like to look in the mirror and want to love what you see. When I was young, I thought that by controlling what I ate everything would be okay. But when eating too little or bingeing, nothing seemed okay anymore. This way of life wasn’t working for me, so something needed to change.
As I began being kind to myself and my body – through tips and tricks that I share on A Kind Spoon – I slowly moved towards things that I enjoyed. I was able to start taking back my life for the first time in 12 years.
It wasn’t my relationship with food that needed to be fixed; it was how I saw myself. I started A Kind Spoon to teach you simple and profound practices you can use to start taking back your life.
Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?
No, I am amazed at how much the little things Emily taught me changed my life. Emily was the first person I told I had an eating disorder in over 50 years. She connected with me in a way that no one has. These days I’m saying yes to things that make me feel good.
This course has 100% changed my life. It feels like a dream. My mom said she finally has her daughter back. My partner wants to get healthier. I’m going back to school – something I once thought wasn’t possible.
Because of this course, I’m no longer waking up to bread crumbs, cookies, and candy wrappers in my bed. It’s freaking awesome.
At 82 years old, I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.
I now feel like I have options. Options that I already had, but I didn’t realize. Emily has been a complete blessing to me. I would recommend this course to anyone.
My therapy is now working because of Emily’s guidance. It’s the reason why it’s working. This course has helped me be willing to do the work and get better.
I’m entering the next chapter of my life. I want it to be meaningful after dedicating myself to being a mom. This course opened new doors for my life. Go for it ladies!!
I felt an instant connection to Emily and her gentle spirit. She is supportive, knowledgeable, and relatable. I found myself feeling more at peace after a few lessons in this course. It makes me feel like everything will be okay now that I’m on my way towards bettering myself – knowing what’s right for me!
I only have words of gratitude for Emily. She has a lot of empathy. She is an incredible teacher and woman.
TOP RECIPES
The truth is that we all want – a life where food doesn’t hold power or scare us anymore. The recipes found here will help you think about your mealtime differently.
Oatmeal with Almond Milk
A heartwarming bowl of oatmeal with almond milk naturally sweetened with a banana. Let's make eating food you enjoy quick and easy. In minutes, you can have a warm and filling breakfast.
Videos
How to Make Granola
Looking to make some quick and easy homemade granola and granola bars? You know the stuff that’s good for you, no fuss, and doesn’t require a lot of ingredients. I’ve got you covered with two easy recipes.
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