Can I share something with you? Not too long ago I ate oatmeal all the time. I’m not talking about the beautiful bowls of oatmeal and almond milk overnight oats on my website. Oh no I’m talking about plain rolled old fashioned oats and water. That was it.
No berries, no bananas, no granola, no flavor. I thought that I didn’t need to waste the extra calories. Yet to no surprise I binge ate even after eating my “safe” food. I can even remember putting Franks Red Hot Sauce on top of oatmeal because I thought it was low in calories and might be more flavorful. Oh my goodness it was so freaking terrible.
If you’re feeling in that place, where you’re not allowing yourself certain foods, you are not alone. I’ve been there too.
SMALL STEP FORWARD
This almond milk overnight oats is a small step forward. This overnight oats recipe can be adjusted to whatever feels most comfortable for you. Maybe you forgo the coconut yogurt or berries if that feels like too much. It still taste delish!
By taking 10 minutes to make this overnight oats recipe, you’re telling yourself you are worthy of food you enough. You are worthy.
HOW TO MAKE
Let’s keep things simple so that you have quick and easy food to prep. Overnight oats are best made the night before. The oats need at least 6 hours to soak up the almond milk.
You’ll see recipes all over the Internet with these beautiful jars of overnight oats. Jars with closed lids are best. Please note that your recipe might not take up the entire jar and that’s okay.
The stewed blueberries really do give this almond milk overnight oats recipe so much flavor and color. The beautiful blue hue adds a pop of color.
When our foods have color and texture, it can feel more inspiring. It can feel that we are worthy and deserving of good food.