You can do simple practices for five minutes a day and radically change how you feel.
Today I’m sharing Sara Dent’s story. A stay-at-home mama of three going back to school and was pregnant while working with me.
No matter your schedule, you can find time for 15 minutes a day to start letting go of old habits.
So if you’d like to get access to the free 5 Days of Kindness video training that gave Sara the tools to find complete and effortless food freedom, click the link here: https://ready.akindspoon.com/welcome-ready