What if I told you… You can have options with your food. That you no longer need to feel called to your kids’ candy and sweets in the middle of the night. That you no longer need to beat yourself up when things don’t go as planned.




December 16, 2021


You can do simple practices for five minutes a day and radically change how you feel.

Today I’m sharing Sara Dent’s story. A stay-at-home mama of three going back to school and was pregnant while working with me.

No matter your schedule, you can find time for 15 minutes a day to start letting go of old habits.

So if you’d like to get access to the free 5 Days of Kindness video training that gave Sara the tools to find complete and effortless food freedom, click the link here: https://ready.akindspoon.com/welcome-ready

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