Recipes - A Kind Spoon

Nourishing and Delicious Food

The recipes found here will help you think about food differently.

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Sweet Potatoes Healthy Recipe

Sweet Potatoes Healthy Recipe

Sweet Potatoes Healthy Recipe

Banana Muffin Recipe Healthy

Banana Muffin Recipe Healthy

Banana Muffin Recipe Healthy

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Peanut Butter Balls Healthy

Peanut Butter Balls Healthy

Peanut Butter Balls Healthy

How to Make a Pineapple Smoothie

How to Make a Pineapple Smoothie

How to Make a Pineapple Smoothie

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Mac and Cheese One Pot

Mac and Cheese One Pot

Mac and Cheese One Pot

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

Fried Rice Recipe Simple

Fried Rice Recipe Simple

Fried Rice Recipe Simple

Chocolate Smoothie Almond Milk

Chocolate Smoothie Almond Milk

Chocolate Smoothie Almond Milk

Recipe for Carrot Juice

Recipe for Carrot Juice

Recipe for Carrot Juice

Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

Salad with Strawberries Recipe

Salad with Strawberries Recipe

Salad with Strawberries Recipe

Recipe for Pasta Noodles

Recipe for Pasta Noodles

Recipe for Pasta Noodles

How to Make a Smoothie without Yogurt

How to Make a Smoothie without Yogurt

How to Make a Smoothie without Yogurt

Most Popular

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Mac and Cheese One Pot

Mac and Cheese One Pot

Mac and Cheese One Pot

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

Want to stop overeating for good?

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You can mentally plan out all your meals but… 🥶😳  when life happens and you gotta go out of town or have a girls night out👇🏻  it’s tiring as h*ll when you struggle with binge and emotional eating.  In fact, not only does it take up a ton of your headspace thinking about: what am I going to eat? When am I going to eat? And how to avoid the sweets?

Often it can cause a spiral where you say F it and go to town on the cheese fondue or eat 4 greek yogurts when you come home.   & we both KNOW you’re meant to BE someone who doesn’t worry about food. Who doesn’t binge eat anymore.  Focusing on who you want to be and understanding your emotions is the difference between stopping binge eating for good and continuing to struggle with cookies in your house.   Something has gotta change. 🤠🍰  This is your sign to jump straight into a free 1:1 call with me.  Comment “CHAT” & I’ll send over the details to jump on a free 20 minute call with me. 🫶🏻  Cookies and chocolate, no problem? 😏  Being afraid to try something new? We don’t know her either   Overcomplicating things? Not anymore?! 💅🏻  Comment “CHAT”

Stop focusing on the food. Do this instead: Fo

Stop focusing on the food.

Do this instead:

Focus on who you want to be.

How does that person show up? How does she dress? What does she do?

Then do those things without overthinking and overcomplicating it.

And continue on a path where you’re supported and learning to understand your emotions.

PS. If you want to learn the exact path of how I stopped binge eating…

Comment “TIPS” and I’ll share a free guide on how to stop binge and overeating.

If you’re binging at night, these things are not

If you’re binging at night, these things are not essential: tracking macros, meal plans, and obsessing about exercise.

Are they helpful later on? 100%.

But the more you focus on the food and exercise, the less time and energy you’ll have to actually stop binge eating.

And for most people, adding these things is like a bandaid approach and usually adds more complexity to stopping binge eating.

If you want a simple way of exactly how to stop binging, without all the rules, I created my top tips guide to help you with where to start.

Comment the word “123” and I’ll share a link to my free top tips guide!

STOP trying a new meal plan or logging your food.

STOP trying a new meal plan or logging your food.

It’s doing you more harm than good.

Instead, focus on who you want to be and the right actions to get there.

The kind where you forget you have chocolate in your house for months.

Comment “123” & I’ll send you on a FREE guide on exactly how to do it.

Just a little about the current me. 🫶🏼 When

Just a little about the current me. 🫶🏼 When I started awkwardly posting photos of recipes back in 2019 — I would have never dreamt it’d turn into all of this…

👋🏼 (Doing a Happy dance right now)👋🏼

I love this community so much and I’m grateful for all of the eras of life you’ve followed me through. There’s been a lot of life shared in these squares! 🥹

Tell me something about YOU in the comments and look for someone else to encourage, follow, or connect with, too! ⬇️