Recipes - A Kind Spoon

Nourishing and Delicious Food

The recipes found here will help you think about food differently.

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Sweet Potatoes Healthy Recipe

Sweet Potatoes Healthy Recipe

Sweet Potatoes Healthy Recipe

Banana Muffin Recipe Healthy

Banana Muffin Recipe Healthy

Banana Muffin Recipe Healthy

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Peanut Butter Balls Healthy

Peanut Butter Balls Healthy

Peanut Butter Balls Healthy

How to Make a Pineapple Smoothie

How to Make a Pineapple Smoothie

How to Make a Pineapple Smoothie

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Mac and Cheese One Pot

Mac and Cheese One Pot

Mac and Cheese One Pot

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

Fried Rice Recipe Simple

Fried Rice Recipe Simple

Fried Rice Recipe Simple

Chocolate Smoothie Almond Milk

Chocolate Smoothie Almond Milk

Chocolate Smoothie Almond Milk

Recipe for Carrot Juice

Recipe for Carrot Juice

Recipe for Carrot Juice

Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

Salad with Strawberries Recipe

Salad with Strawberries Recipe

Salad with Strawberries Recipe

Recipe for Pasta Noodles

Recipe for Pasta Noodles

Recipe for Pasta Noodles

How to Make a Smoothie without Yogurt

How to Make a Smoothie without Yogurt

How to Make a Smoothie without Yogurt

Most Popular

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Roasted Potatoes Yukon Gold

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Healthy Brownies

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Recipe for Vegetarian Tortilla Soup

Mac and Cheese One Pot

Mac and Cheese One Pot

Mac and Cheese One Pot

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

Peanut Butter Balls Oatmeal

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

How to Bake Sweet Potato in Oven

Want to stop overeating for good?

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Anyone else?? Anyone??? Luckily I’ll show you

Anyone else?? Anyone???

Luckily I’ll show you how to stop binge + overeating.

Comment “tips” below if you want my free top 10 tips guide to stop binge eating and thinking about food 24/7.

Comment “TIPS” for my free top 10 tips guide t

Comment “TIPS” for my free top 10 tips guide to stop binge and overeating for good and finally be in control around food.

Because I used to eat healthy by day and binge at night.

What actually works:
Focus on who you want to be and start doing actions that this person would do.

If you’re thinking about food nonstop, LET’S CHANGE THAT.

✅ Comment “TIPS” and I’ll send you my free top 10 tips to stop binging and overeating for good, and finally be in control around food. ✨

Next time you feel stuck, remember this... It’s

Next time you feel stuck, remember this...

It’s not the food that’s the problem.

It’s how you see yourself.

Focusing on the food is a surefire way to end up feeling frustrated.

In order to stop binge and overeating you need to become a new version of yourself.

So if you’re currently stuck binging on cookies and chocolate…

Comment “123” & I’ll show you exactly how I stopped binge eating, so you can do it too.

Mark my words this woman will have her dream of ke

Mark my words this woman will have her dream of keeping snacks and chocolate in the house very soon.

When we first connected, she was wearing loose clothes because one ice cream would turn into 4. She’d cancel plans when she ate poorly and would stay in.

She told me she would LOVE if she could stop binge eating because it’s been a battle for a long time.

Here’s the thing… she’s doing the WORK.

So this is what we actually did:

1. We stopped focusing on how she looks and instead how she feels.
2. She recognized that her old habits and beliefs were keeping her stuck.
3. We created a SOLID STRATEGY for the next 6 months - specifically focusing on who she will be and the right actions to make sure she gets there.

And the BIG one.. I made sure she knows ALL the actions we’re taking will lead her to seeing food as just food.

She is in a season of BUILDING her confidence and trust around food and she will NOT be here forever.

She’s been putting in the time and effort moving closer and closer to where she wants to be - keeping food in the house without binge and overeating.

*********

I’m opening 2 spots in my 1:1 coaching (same program my client above is in!)

This is for you if you’re ready to work with a coach to specifically heal your relationship with food. So that you can eat normal like everyone else, you can have a piece of chocolate and not the entire bar.

DM me or comment below “ME” to chat and see if this could be the right move for YOU.

COMMENT: GUIDE below if you think about food all t

COMMENT: GUIDE below if you think about food all the time and want to be in control around food.

Because same. I tried it all. Diets, intuitive eating, keeping “unhealthy” food out of my house but none of it worked.

It wasn’t until I changed up my approach that I stopped binging 5 years ago.

I’ll help you do exactly that inside my free clarity call.

Want the details?

Send me a DM or book a free call in my bio 🙌🏻 OR comment below 👇🏼 “GUIDE”.