Start Here

Good place to start with our top posts of all time

All Posts

So many good reads to come back to again and again

2701, 2022

From 4 months in a treatment center to a new outlook on life

January 27th, 2022|Videos|

What if I told you... You can stop being so hard on yourself. You can start doing things that you didn’t think were possible. You can start going back to school and applying for a job you once thought you weren’t qualified for. CATEGORY Videos POSTED ON January 27, 2022 SOCIAL Today I'm sharing Taylor Plain's story where she had spent four in a treatment center and therapy yet was still turning to her old habits. After working together her life has changed. She is waking up early. Her mom says she has her daughter back. She can now envision having a family. 🌷 So if you'd like to

1701, 2022

How One Woman Turned the Wheel And Overcame 50 Years of Binge Eating

January 17th, 2022|Videos|

What if I told you... You can have the freedom to eat when you're hungry and stop when you're satisfied. You can let go of your old habits with food. You can take care of yourself and in turn, this helps your family. CATEGORY Videos POSTED ON January 17, 2022 SOCIAL Today I’m sharing Amy Devenport’s story where she once thought that her future couldn’t improve much with depression, anxiety, and migraines spinning out of control. And now 60 years old has made a change, is standing up for herself, and finding her purpose. So if you’d like to get access to the free 5 Days of Kindness video

2212, 2021

How An 82 Year Old Said F*ck It And Overcame Binge Eating

December 22nd, 2021|Videos|

What if I told you… You can make changes no matter your age. That you no longer need to wake up to bread crumbs, cookies, and candy wrappers in your bed. That you can start saying I can f*cking do this and mean it. CATEGORY Videos POSTED ON December 22, 2021 SOCIAL Today I’m sharing Susan Hanley’s story who has tried it all. And that at 82 years old after experiencing covid said there has to be something more. So if you’d like to get access to the free 5 Days of Kindness video training that gave Susan the tools to find complete and effortless food freedom, click the

1612, 2021

How A Busy Mama Said Yes To Changing Her Life

December 16th, 2021|Videos|

What if I told you… You can have options with your food. That you no longer need to feel called to your kids’ candy and sweets in the middle of the night. That you no longer need to beat yourself up when things don’t go as planned. CATEGORY Videos POSTED ON December 16, 2021 SOCIAL You can do simple practices for five minutes a day and radically change how you feel. Today I’m sharing Sara Dent’s story. A stay-at-home mama of three going back to school and was pregnant while working with me. No matter your schedule, you can find time for 15 minutes a day to start letting

912, 2021

How She Went From A Dark Place To Feeling Confident

December 9th, 2021|Videos|

What if I told you… That there is another way. A new and different path where you no longer feel called to food. You are accomplishing things that once felt impossible. You are stepping into who you've always wanted to be. CATEGORY Videos POSTED ON December 9, 2021 SOCIAL Today I’m sharing the story of Sieanna. She went from an eating disorder treatment center. Thinking that this would be her life forever to discovering how to do the work and get better. So if you’d like to get access and start your journey, Grab my free ebook listed at the bottom of this page Say hi on Instagram https://www.instagram.com/akindspoon/

Explore Posts by Category

View Our Recipes

Want to have freedom from your food and thoughts?

Get my 20 life-changing recipes e-book to overcome any struggles with food and your body.

Privacy Policy: We hate spam and promise to keep your email address safe