I get it. I know how much of a struggle this can be because I’ve been there and overcome bing and emotional eating.
You’ve tried everything: therapy, meal plans, overeaters anonymous, nutritionists, diets. It doesn’t work.
It’s not your fault.
Because often the people giving advice haven’t struggled with food. And their program doesn’t fit into your life.
When we work together, I break things down into small pieces.
It can work for you.