I get it. Overcoming binge and emotional eating is f*cking hard.
You’ve tried everything: therapy, meal plans, overeaters anonymous, nutritionists, diets. It doesn’t work.
It’s not your fault.
Because often the people giving advice haven’t struggled with food. And their program doesn’t fit into your life.
When we work together, I break things down into small pieces.
Overcoming this is possible.