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You can mentally plan out all your meals but… 🥶😳  when life happens and you gotta go out of town or have a girls night out👇🏻  it’s tiring as h*ll when you struggle with binge and emotional eating.  In fact, not only does it take up a ton of your headspace thinking about: what am I going to eat? When am I going to eat? And how to avoid the sweets?

Often it can cause a spiral where you say F it and go to town on the cheese fondue or eat 4 greek yogurts when you come home.   & we both KNOW you’re meant to BE someone who doesn’t worry about food. Who doesn’t binge eat anymore.  Focusing on who you want to be and understanding your emotions is the difference between stopping binge eating for good and continuing to struggle with cookies in your house.   Something has gotta change. 🤠🍰  This is your sign to jump straight into a free 1:1 call with me.  Comment “CHAT” & I’ll send over the details to jump on a free 20 minute call with me. 🫶🏻  Cookies and chocolate, no problem? 😏  Being afraid to try something new? We don’t know her either   Overcomplicating things? Not anymore?! 💅🏻  Comment “CHAT”

Stop focusing on the food. Do this instead: Fo

If you’re binging at night, these things are not

STOP trying a new meal plan or logging your food.

Just a little about the current me. 🫶🏼 When