Ever find yourself being called to the fridge AGAIN and eating late at night? Wondering why this keeps happening? Let’s learn some simple and profound tips to free ourselves from eating late at night.

CATEGORY

Videos

POSTED ON

May 20, 2020

SOCIAL

We all have had those thoughts before that if we just had the willpower or self control we’d stop snacking and eating again late at night. Or if we just had the perfect diet none of this late night eating would happen.

Now I could give you a quick fix list of some practical tips to avoid those night cravings, but what I’ve learned is that we must get to the root of our late night eating. That the problem might not be having a jar of peanut butter or cookies in our home, but instead that we may need to relax and let off some stress. That our late night eating is actually a symptom of something deeper.

In this video, I’ll share 4 tips for stopping our late night eating.

Sending you love!

Xoxo – Em

Share this Video

Want to stop overeating for good?

Get my 20 must-have recipes e-book packed with simple nourishing recipes you enjoy.

Privacy Policy: We hate spam and promise to keep your email address safe