Sounds Too Good To Be True?
I get it. I’ve been there and overcome binge eating.
I created this 5-day challenge because it’s what I needed five years ago during my darkest days.
Because you’ve tried everything: therapy, meal plans, overeaters anonymous, nutritionists, and diets. It doesn’t work.
It’s not your fault.
Often the people giving advice haven’t struggled with binge and emotional eating.
This week we’ll break things down into small pieces and discover how to make shifts.