A Kind Spoon SVG Logo

If You Struggle With Binge And Emotional Eating…

How to gain permanent & effortless freedom from your unhealthy food cravings: in 5 days

Junk food, binge eating, sugar, midnight snacks: erase your unwanted food habits in this FREE 5-Day Challenge

Join the challenge
A Kind Spoon Black Stripe Background

During the FREE 5-Day Challenge You’ll Get…

  • 5 days of video training to discover freedom from food and your thoughts in 10 minutes a day

  • Specific actions you can take in less than 5 minutes a day

  • Real stories of women who have been in your shoes and found freedom from their food and thoughts

  • Daily encouragement with personal messages from Emily so you continue to make progress

  • BONUS: 1-on-1 call with Emily (First 15 people)

Join Now!

“This has been such an eye-opening experience. I can’t believe this is just the beginning.” – Jessica Richards –


You were as kind to yourself as you were to your family and friends. You ate because you liked the taste. You looked in the mirror and liked what you saw.

How exciting would that feel?

Taking care of yourself isn’t selfish. It’s something you deserve. And it’s something I teach women how to do everyday.

A picture of Emily from A Kind Spoon in her kitchen

Sounds Too Good To Be True?

I know how much of a struggle this can be because I’ve been there and overcome multiple eating discorders.

I created this 5-day challenge because it’s what I needed five years ago during my darkest days.

Women often tell me it doesn’t feel possible. You’ve tried everything: therapy, meal plans, overeaters anonymous, nutritionists, diets. It doesn’t work.

It’s not your fault.

Because often the people giving advice haven’t struggled with food.

This week we’ll break things down into small pieces and discover that change is possible.

And I want you to see these possibilities too.

A Kind Spoon Video Header Banner

We start on Monday, so join now.

There is limited space in the group so I can provide an incredible experience for you.

I’m looking forward to getting to know you and hearing your story.

Need More Details?

Emily and her peanut

We start on Monday

Each day you’ll receive a new 10-minute video posted in the private Facebook group.

Emily and her peanut

I’ll be hanging on Facebook

After the video ends in the private Facebook group, you’ll receive one prompt. It will take 5 minutes.

Emily and her peanut

Why 5 days?

When we take on big things, it can feel overwhelming and set us up for failure.

We’ll take small steps that are proven to work so you can overcome binge and emotional eating.

By Taking Action For Five Days, You Can Take A Step Forward

Join Now!

Monica Fernandez

“Who would have thought you could learn so much about yourself in a matter of days?

This week has transferred to other things in my life, not just the food. I’m excited to continue working with Emily.”

Amy Devenport

“Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No. I am amazed at how much the little things Emily taught me changed my life.”

Maddie McElhenny

“I’ve tried everything. It turns out what I needed most was the voice of someone who understood me and has been there.”