How to Make a Smoothie without Yogurt

5 from 17 votes

This quick and easy smoothie recipe comes together with just four ingredients. Let’s learn how simple it is to make a smoothie without yogurt. This seriously satisfying smoothie also uses plant-based milk.

GUIDE

Course Drinks

Cuisine healthy

Servings

Prep Time 5

Cook Time 0

Total Time 5

INGREDIENTS

Ingredients

1 cup coconut milk unsweetened
1/2 cup blueberries frozen or fresh
1 tablespoon peanut butter
3 frozen bananas

INSTRUCTIONS

Instructions

Place all smoothie ingredients in a blender and blend until a smooth consistency.

NOTES

Notes

You can use any plant based milk - almond, coconut, oat milk. It’s whatever you prefer.

NUTRITION FACTS

Calories: 184cal • Carbohydrates: 34g • Protein: 4g • Fat: 6g • Saturated Fat: 2g • Sodium: 56mg • Potassium: 503mg • Fiber: 4g • Sugar: 19g • Vitamin A: 96IU • Vitamin C: 14mg • Calcium: 22mg • Iron: 1mg

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