Vegetable Soup Recipe
This comforting vegetable soup is great to make ahead of time and warm up after a long day. We’ll keep the chopping to a minimum by using frozen veggies.
GUIDE
Servings 4
INGREDIENTS
Ingredients
- 2 tablespoon coconut oil can use olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 3 potatoes, diced into 1/2 in / 1 cm pieces
- 2 tomatoes, diced
- 2 bay leaves
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups frozen broccoli
- 5 cups frozen mixed vegetables
- 1/2 teaspoon chili pepper flakes
INSTRUCTIONS
Instructions
- Start by heating coconut oil in a large pot over medium heat.
- Add onion and saute for 3 minutes.
- Add garlic and saute for 30 seconds longer.
- Then, add your vegetable broth, potatoes, tomatoes, bay leaves, dried oregano, salt, and pepper. Bring to a boil and then reduce heat to a simmer and cook for 15 minutes.
- Add the remaining ingredients and cook for another 10 minutes.
NOTES
Notes
When we use fresh vegetables, it can enhance the flavor more. It requires extra chopping though and a longer cooking time.
Feel free to add any vegetables you have on hand. Cauliflower, broccoli, and zucchini all work well together.
NUTRITION FACTS
Calories: 370cal • Carbohydrates: 67g • Protein: 13g • Fat: 9g • Saturated Fat: 7g • Sodium: 790mg • Potassium: 1373mg • Fiber: 15g • Sugar: 4g • Vitamin A: 11910IU • Vitamin C: 99mg • Calcium: 120mg • Iron: 4mg
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