A quick and easy recipe for healthy banana muffins. All you need to do is grab ripe bananas, walnuts, and a few ingredients you typically keep in your pantry.
GUIDE
Course Breakfast, Snack
Cuisine healthy
Servings 7
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
INGREDIENTS
Ingredients
1cupall-purpose flour
1/2teaspoonbaking powder
1/2teaspoonbaking soda
1teaspoonsalt
1teaspooncinnamon
1/8teaspoonnutmeg
2ripe bananasmashed
3tablespooncoconut oilmelted
1/2cupcoconut sugarcan substitute with brown sugar
1egg
1teaspoonvanilla extract
1/4cupalmond or coconut milkunsweetened
1/2cupwalnutschopped plus 2 tablespoon chopped walnuts for sprinkling on top of muffins
INSTRUCTIONS
Instructions
Preheat the oven to 350 F / 176 C. Place a little coconut oil in each muffin tin. You can also use muffin liners. I have found just a bit of coconut oil or vegetable oil rubbed in the muffin tin does the trick without making extra waste.
In a mixing bowl, add the flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a medium bowl. Give it a stir and set aside.
In another mixing bowl, mash the bananas. Then add in the melted coconut oil, coconut sugar, egg, vanilla extract, and plant based milk. Slowly add in the dry ingredients and stir until combined. Fold in the 1/2 cup of walnuts.
Transfer the batter to a muffin tin. Fill each muffin tin 3/4 of the way. Top the muffins with optional 2 tablespoons of walnuts. Bake for 25 minutes or until a toothpick inserted comes out clean. Let muffins cool.
NOTES
Notes
If the bananas aren’t very ripe you can add in a tablespoon of sugar.