How to Make a Pineapple Smoothie

5 from 4 votes

Let’s learn how to make a pineapple smoothie. We’ll keep it really simple with just 4 ingredients. Grab some pineapple and an orange and let’s get to making this tropical smoothie.

GUIDE

Course Drinks

Cuisine healthy

Servings

Prep Time 10

Cook Time 0

Total Time 10

INGREDIENTS

Ingredients

1/2 cup fresh or frozen pineapple cut into chunks
2 frozen banana chopped
1/2 cup coconut milk unsweetened (use any plant based milk you prefer)
1/4 cup orange juice (I used an orange and squeezed out the juice)

INSTRUCTIONS

Instructions

Blend ingredients together until you create a smooth texture. Place smoothie in a glass and enjoy!

NOTES

Notes

I prefer to use a freshly squeezed orange as there aren’t any preservatives. There isn’t any artificial sugar.

NUTRITION FACTS

Calories: 151cal • Carbohydrates: 36g • Protein: 2g • Fat: 2g • Saturated Fat: 1g • Polyunsaturated Fat: 1g • Monounsaturated Fat: 1g • Sodium: 19mg • Potassium: 529mg • Fiber: 4g • Sugar: 21g • Vitamin A: 161IU • Vitamin C: 45mg • Calcium: 25mg • Iron: 1mg

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