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Energy Bites No Bake
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5
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5
votes
These no bake energy bites are insanely delicious, made in just 10 minutes, and can be customized to whatever you have on hand.
GUIDE
Course
Snack
Cuisine
healthy
Servings
12
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
INGREDIENTS
Ingredients
1
cup
medjool dates
1/4
cup
cacao or cocoa powder
1 1/2
tablespoon
peanut butter
1/2
cup
cashews
1/4
cup
walnuts
(or substitute with any nut)
1/2
teaspoon
vanilla extract
1/4
teaspoon
salt
(or omit if not needed)
Shredded coconut for rolling
INSTRUCTIONS
Instructions
Add all the ingredients to a food processor or blender and pulse. The mixture should be combined but not overly processed.
Form balls with your hands.
Take a plate and sprinkled the shredded coconut on the plate. Roll the balls in the shredded coconut.
Place in the fridge for 15-30 minutes to enhance the flavors.
NOTES
Notes
Walnuts tend to be pricy so feel free to substitute with almonds or even pumpkin seeds.
NUTRITION FACTS
Calories:
96
cal
•
Carbohydrates:
13
g
•
Protein:
2
g
•
Fat:
5
g
•
Saturated Fat:
1
g
•
Polyunsaturated Fat:
2
g
•
Monounsaturated Fat:
2
g
•
Sodium:
59
mg
•
Potassium:
172
mg
•
Fiber:
2
g
•
Sugar:
9
g
•
Vitamin A:
19
IU
•
Vitamin C:
1
mg
•
Calcium:
15
mg
•
Iron:
1
mg
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