Lentil Soup with Potatoes
This comforting lentil soup with potatoes recipe packs in the health benefits and protein. Let’s get ready to throw all of our ingredients into one pot and let simmer. It will warm your heart and fill your home with its beautiful aroma!
GUIDE
Servings 6
INGREDIENTS
Ingredients
- 1 tablespoon coconut oil can also use olive oil
- 2 onions
- 3 garlic cloves
- 1 chili pepper can also use jalapeno
- 1 tablespoon curry paste can also use 1 teaspoon curry powder
- 1 teaspoon turmeric powder
- 3 cup lentil
- 2 potatoes diced
- 6 cup vegetable broth our homemade recipe
- 2 carrots diced
- 1 head broccoli
- 2 cup kale
- 1 teaspoon salt
- 1/2 teaspoon black pepper
INSTRUCTIONS
Instructions
- Place coconut oil in a large pot over medium heat. You’ll want to saute your finely chopped onion, garlic, and chili pepper for 3-5 minutes.
- Add the curry paste and turmeric powder and stir for a minute.
- Add your lentils, diced potatoes, diced carrots, and cover with vegetable broth. I like to dice my carrots and potatoes small so that I can taste them in every bite.
- Add salt and pepper to give this lentil soup with potatoes recipe even more flavor.
- Bring this to a boil, and let simmer for another 25 minutes.
- Add kale and broccoli 5 minutes from the end of cooking. This keeps them extra fresh!
- Top with a little olive oil and if you like spice, chili pepper flakes.
NOTES
Notes
You can use curry paste or curry powder. They both do wonders at adding flavor to this soup.
If you prefer not to use curry, feel free to leave it out. You may want to add more salt and pepper.
I love using our homemade recipe for vegetable broth. It's healthy and super easy to make. You can also use store bought vegetable broth.
Video
NUTRITION FACTS
Calories: 496cal • Carbohydrates: 86g • Protein: 31g • Fat: 5g • Saturated Fat: 3g • Sodium: 504mg • Potassium: 1818mg • Fiber: 35g • Sugar: 8g • Vitamin A: 6762IU • Vitamin C: 151mg • Calcium: 169mg • Iron: 9mg
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