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Healthy White Rice

Healthy White Rice Recipe
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5 from 6 votes
An upgrade to plain white rice that encourages eating more vegetables and goes well with spicy food. This healthy white rice recipe also known as Chilean rice is made with chopped carrots and bell peppers. Say goodbye to plain white rice. And hello to a side with color. A quick and easy side to add your repertoire!
GUIDE
Course Side Dish
Cuisine healthy
Servings 6
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
INGREDIENTS

Ingredients

  • 1.5 cup white rice
  • 6 tablespoon carrot finely diced
  • 1/4 cup red bell pepper finely diced
  • 1 jalapeño diced
  • 1 piece garlic
  • 2 tablespoon olive oil
  • 2.25 cup water
  • 1.5 teaspoon salt
INSTRUCTIONS

Instructions

  • Place all ingredients into a rice cooker and cook for 20-25 minutes.
  • Optional cook in stove pot. Bring water to a boil and add rice and olive oil. Cover with lid and cook for 15-20 minutes. In another pot, sauté bell peppers, carrots, jalapeno, and garlic. Then add all ingredients together and serve warm.
NOTES

Notes

Enjoy this simple side with a beautiful touch of color!
NUTRITION FACTS
Calories: 220cal • Carbohydrates: 39g • Protein: 4g • Fat: 5g • Saturated Fat: 1g • Sodium: 599mg • Potassium: 114mg • Fiber: 1g • Sugar: 1g • Vitamin A: 2725IU • Vitamin C: 12mg • Calcium: 21mg • Iron: 1mg
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