Videos - A Kind Spoon

Videos to Nourish Your Mind and Body

Recipes, Client Stories, Actionable Tips – it’s what I do best

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Last slide to see if I hit my goal of impacting mo

Last slide to see if I hit my goal of impacting more women with my jumpstart launch…🫠

Because back in February I was struggling hard core with being sleep deprived from my baby.

I knew where I wanted to be soooo I reversed engineered what I needed to do and holy sh*t just see the last slide for yourself. 🤯

2024 is our year to stop overeating and have more freedom, more control, more living our best lives. 🫶🏼

Comment “FREEDOM” to stop b!nge and overeating for good and join me for a 21 day challenge. ⬇️🌟

Please don’t be like me. 😵‍💫 I let fear

Please don’t be like me. 😵‍💫

I let fear, frustration and self doubt hold me back for YEARS. I thought I was the only one who had crazy food rules.

And when I finally let go of ‘em, look what happened. 😭

YOU (yes you), can finally be free from food. So you can go to enjoy a piece of chocolate without eating the entire bar 🤯

And duhhhhh, I will teach you EXACTLY how you can take food issues that you’ve been struggling with for years, maybe decades and completely ditch ‘em!

✨ Comment “FREEDOM” below and I’ll send you the link to grab my Food Freedom Jumpstart so you can finally be in control around food!

🤯 Ps - what I teach in this jumpstart is exactly how my student forgot she had ice cream in her freezer for months. When she had struggled with b!nge eating for 50 years. Like can you imagine!?

I get it. I know what you’re thinking… if you

I get it. I know what you’re thinking… if you ever shared with your family and friends they just wouldn’t understand.

Because that’s exactly what happened to me. People told me, “oh you’re crazy. you look good. It’s not that big of a deal.”

But it is a big deal.

I spent over a decade hiding empty wrappers, sneaking into the kitchen, and obsessing about food.

But it doesn’t have to stay that way. And I get that overwhelm and the fear of failure are real.

So how the heck did I become confident and in control around food? By taking the right action and keeping it simple.

And no, it’s not focus on the food or a rigid meal plan. That’s not what I teach. 🫶

Because when you heal your relationship with food it changes EVERYTHING for the better.

Comment “FREEDOM” below and I’ll teach you how to do this too.✨

Want to stop the b!nges from happening? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Stopping b!nge and overeating + being the person I wish I had will always be why I started sharing!

And ive also helped over 100+ people finally be in control around food. Because I get how hard it is to stop b!nge and overeating. I struggled for 15 years. ❤️

Inside the Jumpstart we have:
-support
-accountability
-my exact step by step method
-personal messages from me
-live calls

Other things I talk about:
-what to do with weight concerns
-what to do when you don’t focus on the food

If you want help and support but don’t want it to cost hundreds of dollars, this is for YOU to finally stop the b!nges for good.

Food Freedom Jumpstart opens on MONDAY for 48 hrs to save $47 - comment FREEDOM to grab the details and join the waitlist!

Because remember, it’s possible to stop b!nge and overeating. You just need the right tools.

Here’s how ⬇️ 1️⃣Taking the right actio

Here’s how ⬇️

1️⃣Taking the right action for her (aka the thing she could do long term). No it wasn’t focusing on the food or a rigid meal plan. That’s not what I teach 🫶

2️⃣Keeping it simple (because overwhelm and the fear of failure are real). And no, this approach doesn’t require watching hours of videos or giving up the foods you love.

✅ Comment “LETSGO” below I’ll teach you how to do both of those things. 🫶